Kale and Bean Soup
Easy Kale and Bean Soup recipe. This healthy dinner idea is vegan, gluten free and so easy to make. Perfect for a weeknight meal.
Definitely in need of allllll of the comfort foods these days.
I'm not sure what's happening with my apartment, but it seems to be colder inside than it is outside. I have been wearing 3 sweaters and my fuzzy bathrobe around my place because it's so cold.
So I have been making tea round the clock. And soups for every meal.
This Kale and Bean Soup is one of my favourite recipes on a cold day. And it is so easy to make too! All you need is:
- oil
- onion
- garlic
- kale
- broth
- potatoes
- beans (black and kidney)
- diced tomatoes
- seasoning (salt, Italian seasoning and dried parsley)
That's it!
Another vegan soup I have been loving lately is my Vegan Instant Pot Lentil Soup. But today, I didn't have any spinach in the house, so I wanted to try something different.
Thus, this soup was born.
I'm probably going to be making this soup over and over in the upcoming months until I figure out another way to keep myself warm this winter.
If you try this recipe, let me know! Rate it, leave a comment and tag me with #atasteofmadness on Instagram! I always love seeing what you are creating!
Kale and Bean Soup
Ingredients
- 2 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 3 cups kale, chopped
- 8 cups vegetable broth
- 1 lb white potatoes, cubed
- 1 (15 oz) can black beans, drained
- 1 (15 oz) can kidney beans, drained
- 1 (14.5 oz) can diced tomatoes
- 1 tablespoon Italian seasoning
- 1 tablespoon dried parsley
- ¼ teaspoon salt
Instructions
- In a large saucepan, heat the oil over medium heat. Cook the onion and garlic until fragrant.
- Mix in the kale until melted. Stir in the broth, potatoes, black beans, kidney beans, diced tomatoes, Italian seasoning, dried parsley and salt. Cook the soup for around 25 minutes, or until potatoes are cooked.
This is the perfect bowl of comfort! I love the kale here. Healthy and delicious!
Me too! So good!
I love how hearty this soup is for meals and very budget friendly as well. We'll be adding this into our monthly rotation.
Yay! That makes me so happy 🙂
Love all the flavors here, I already know I’m going to enjoy this recipe a lot!
I am sure you will!!
I love kale soup and make a different version with but never thought to add beans! Thanks for sharing.
It makes it so much more filling 🙂
Such a filling and healthy meal for a cold night to cozy up with at home.
Agree!! Thanks Jess 🙂