Spicy Lentil and Spinach Soup

Easy Spicy Lentil and Spinach Soup that is naturally vegan, gluten free and dairy free. This makes a nice, fuss free dinner recipe.
 
Easy Spicy Lentil and Spinach Soup that is naturally vegan, gluten free and dairy free. This makes a nice, fuss free dinner recipe.
 
 
Even though I should be decking the halls and adding crushed up candycanes into everything, I am feeling more like soup.
 
Because December isn't only for peppermint and eggnog. It's soup season too.
 
Easy Spicy Lentil and Spinach Soup that is naturally vegan, gluten free and dairy free. This makes a nice, fuss free dinner recipe.
 
 
I first need to make a confession. I have never been very successful at making lentil soup. I have tried. Many times. And they somehow end up wit hard lentils and a sadly crunchy, flavorless soup. Although I can hardly blame the flavorless-ness to the lentils.
 
But as they say, when you get knocked down, get up again. Or am I just listening to too much 90s music. What I want to say is that when I fail at something, I will never stop trying until I perfect what I'm doing. Which might be why I have never attempted macarons..
 
Easy Spicy Lentil and Spinach Soup that is naturally vegan, gluten free and dairy free. This makes a nice, fuss free dinner recipe.

For those of you who don't like spicy food, I would suggest to reduce the amount of crushed red peppers in this recipe. My boyfriend likes spicy food, and even he thought it was very hot.

Personally, I love spicy food. Which is only natural considering my family. We knew all of the stores that sold hot salsa (sadly, so few around where I live) and would put hot sauce on everything. I remember my brother dousing his scrambled eggs in Tabasco until it looked more red than anything.

Easy Spicy Lentil and Spinach Soup that is naturally vegan, gluten free and dairy free. This makes a nice, fuss free dinner recipe.

This soup is the ultimate warm hug on a cold day. And with snow already starting to pile on the ground, this might be the perfect soup to warm up to. Heck, you can even add some crushed up candy canes to this soup if you really feel the need.

(I promise I will make Christmasy baking soon!)

If you try this recipe, let me know! Rate it, leave a comment and tag me with #atasteofmadness on Instagram! I always love seeing what you are creating!

Easy Spicy Lentil and Spinach Soup that is naturally vegan, gluten free and dairy free. This makes a nice, fuss free dinner recipe.
Spicy Lentil and Spinach Soup

Spicy Lentil and Spinach Soup

Easy Spicy Lentil and Spinach Soup that is naturally vegan, gluten free and dairy free. This makes a nice, fuss free dinner recipe.
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Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour

Ingredients

  • 2 tablespoon olive oil
  • 1 ½ cup onion, chopped
  • 1 cup celery, chopped
  • 1 cup carrots, peeled and chopped
  • 3 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon ground ginger
  • 1 bay leaf
  • 1 teaspoon crushed red pepper flakes
  • 9 ½ cups (or more) water
  • 2 ½ cups dried lentils
  • 1 cup baby spinach

Instructions

  • Heat oil in a large pot over medium-high heat. 
  • Add the onion, celery, carrots and garlic and sauté until golden, about 10 minutes. 
  • Stir in the chili powder, ginger, bay leaf, and dried crushed red pepper. Add 9 ½ cups water and dried lentils and bring to boil. When the soup is boiling, reduce heat to medium-low and simmer uncovered until lentils are tender, about 35 minutes. Add the spinach, and simmer until spinach is wilted, around 5 minutes. 
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13 Comments

  1. Oh I just made soup yesterday. This one looks delish! Escpecially with the chili powder and ginger in it. Marking this to make next!

  2. Oh! This lentil soup look so hearty...nothing like a bowl soup to warm you up...beautiful pictures!
    Hope you are enjoying your week 🙂

  3. Love the warm spices in this soup Cathleen, though I am more of a medium heat spice girl, than a super spicy girl!

  4. You make the healthiest and the best dishes, so cool 😀
    Great way to warm up before the desserts 😉

    Cheers
    Choc Chip Uru

  5. I love any and all soups! And lentil is one of my favorites. Really good recipe -- like the spinach in it. Thanks.

  6. Hahah see how I mentioned how soup rocks in response to you on my blog? I didn't even see this until now - great minds and all that 😉 This looks fantastic! x

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