Homemade No Bake Oat and Chocolate Protein Bars made with peanut butter and rice krispie cereal. Vegan, and can be made gluten free. Who here gained weight over the summer? 🙋 I must have, because when I came back from Vancouver, my landlord told me that “you look a lot better now you’re back”. Which she…
Fall Recipes
White Mocha Oatmeal
This White Mocha Oatmeal recipe is so quick and easy to make! Ready in under 10 minutes, this makes a filling breakfast idea. I should really just call this site “A Taste of Oatmeal”. Because that is all I have been making recently. But now that the weather is starting to cool down, I think…
Egg and Cauliflower Casserole
This Egg and Cauliflower Casserole is made with cheese and topped with breadcrumbs, this recipe has been passed down to me by my grandmother. This is the first recipe in a series I will make recreating the large recipe book my grandmother sent me right before she died. My grandmother was many things. She was an…
Carrot, Apple and Pecan Muffins
These Carrot, Apple and Pecan Muffins are sweetened with shredded coconut, dried cranberries and brown sugar. A healthy grab and go breakfast recipe. Fall in a grab and go muffin form!!! Too soon? I have yet to see pumpkin spiced lattes come out of Starbucks, so it looks like the rest of the world is…
Coconut Mocha Oatmeal
– This Coconut Mocha Oatmeal is so easy to make, and ready in under 10 minutes. You will want to make this recipe for breakfast everyday. Okay, so I am really trying to space out these oatmeal recipes, but it is so hard because I eat oatmeal almost every day.. Except for days where I eat cream…
Snickerdoodle Apple Bread
This moist Snickerdoodle Apple Bread is such an easy recipe to whip up on the weekend. Works as a grab and go breakfast, or a sweet snack idea. Totally not even apple season yet, but I am SO excited for fall flavours that I am getting my start a little early this year. But can…
Banana Split Cream of Wheat
Banana Split Cream of Wheat is like having dessert for breakfast. This recipe is ready in no time, and can satisfy your morning sweet tooth. Cream of wheat!! Love it or hate it? The first time I tried cream of wheat, I hated it. The texture is unlike anything I have ever tried before, and…
Strawberry Apple Muffins
These Strawberry Apple Muffins are like a cross between Summer and Fall. Spiced with cinnamon and nutmeg, this recipe makes the perfect breakfast or snack. I am seriously wishing I had some of these muffins with me right now!! I made these before I left for Vancouver, so there are a few of them hanging out in…
Sweet Potato and Peanut Soup
West African Sweet Potato and Peanut Soup. This spicy soup is vegan and filled with chickpeas, this is the perfect dinner recipe. Who likes spicy food raise their hand. 🙋 Then this soup is for you! Even though it is still summer, I am craving ALL OF THE SOUP. Steaming hot spicy soup? Send it my…
Coconut Butter
If you have ever wondered how to make your own coconut butter, look no further! This is perfect for spreading on bread or scooping into your mouth! Happy Friday all!! We made it! I am writing this to you the morning before I am to leave for Vancouver, just trying to put off giving the…












