Butternut Squash Macaroni and Cheese

Butternut Squash Macaroni and Cheese recipe made with spiralized butternut squash noodles. This is a gluten free and healthier version of mac and cheese!

Butternut Squash Macaroni and Cheese recipe made with spiralized butternut squash noodles. This is a gluten free and healthier version of mac and cheese!

Are spiralizers still cool? Even though I am still in my twenties and I literally spend the majority of my day surrounded by teenagers, I am always so behind on the trends. Music trends, clothing trends, food trends.. it is all so hard to keep up with. But I remember that there was a time a couple of years ago when spiralizers were BIG. Almost no one was eating pasta. It was all zucchini noodles this and carrot spirals that. Now as the trend seems to be on the decline, I start getting interested. Typical.

Butternut Squash Macaroni and Cheese recipe made with spiralized butternut squash noodles. This is a gluten free and healthier version of mac and cheese!

Now I'm wondering why I didn't buy a spiralizer earlier!

To be honest, I don't really need to wonder. I live in such a small apartment that I really need to think long and hard about what kitchen gadgets to buy and what to live without. Since I don't buy zucchini all too much, and I LOVE my pasta, I thought I wanted to prioritise buying a french press over a spiralizer. (By the way, one of the best decisions ever.) But then, just like fate, I received a spiralizer as a wedding gift. Now my collection of kitchen gadgets is finally complete.

Butternut Squash Macaroni and Cheese recipe made with spiralized butternut squash noodles. This is a gluten free and healthier version of mac and cheese!

Of course my first recipe using my spiralizer needed to be mac and cheese. When I say that I had pasta for dinner, you can bet that 98% of the time I had macaroni and cheese. It is so versatile, and also, you really can't screw it up. So it was only natural that my first faux pasta recipe using my spiralizer was going to be this Butternut Squash Macaroni and Cheese. It is a lot healthier than my regular baked mac and cheese recipe, and a lot faster because you only need to bake the noodles for 5 minutes instead of boiling and draining them.

Not that I am going to give up making my regular mac and cheese recipe. But now with a spiralizer in my kitchen gadget arsenal, I may be making it a lot less often.

Butternut Squash Macaroni and Cheese recipe made with spiralized butternut squash noodles. This is a gluten free and healthier version of mac and cheese!

But did you know that you can spiralize a butternut squash?? It is usually zucchini that I see around the blogosphere, but with fall just around the corner, I thought that this would be the perfect time to use butternut squash in this Butternut Squash Macaroni and Cheese.

If you were to ask me, I think that people should dust off their spiralizers and make this for the new (school) year. Make it seem like I am on top of the current food trends. Help a sister out, will ya?

If you make this recipe, let me know how you liked it! Rate it, leave a comment and tag me with #atasteofmadness on Instagram! I always love seeing what you are creating!

Butternut Squash Macaroni and Cheese recipe made with spiralized butternut squash noodles. This is a gluten free and healthier version of mac and cheese!

Butternut Squash Macaroni and Cheese recipe made with spiralized butternut squash noodles. This is a gluten free and healthier version of mac and cheese!

Butternut Squash Macaroni and Cheese

Butternut Squash Macaroni and Cheese recipe made with spiralized butternut squash noodles. This is a gluten free and healthier version of mac and cheese!
5 from 4 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Ingredients

  • 1 medium butternut squash, peeled and spiralized
  • 1 tablespoon olive oil
  • 2 tablespoon salted butter
  • 1 tablespoon coconut flour
  • cup milk
  • ½-2/3 cup cheddar cheese, shredded
  • ¼ cup Parmesan cheese

Instructions

  • Preheat the oven to 400˚F. 
  • Cut the spiralized noodles in half. Place them on a baking sheet and toss with the olive oil. Bake for 5-7 minutes, or until they can be easily pierced with a fork. Set aside.
  • Meanwhile, in a large saucepan, melt the butter on medium heat. Add in the coconut flour and whisk until it forms a thick paste. Add in the milk and combine until thickened.
  • Once thickened, add in the butternut squash noodles. Mix in the cheeses and stir to combine. Once the cheeses have melted, divide into bowls.
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43 Comments

  1. Brilliant recipie! That's a great way to incorporate "healthy" into a all time favorite comfort food!

  2. 5 stars
    great idea. healthy n filling. looks delicious. my kids are a mac n cheese fan, butternut squash will make it healthier..

  3. 5 stars
    Mmm, mmm! What a delicious recipe! I love the idea of the sweetness from the squash with the savoriness of the cheese - yum!

  4. 5 stars
    Now, that sounds interesting! I just got a spiralizer recently myself and have been having all kinds of fun trying new ways to use it! Never thought of cheese with squash, though - hmmmm...

  5. 5 stars
    I love the use of butternut squash for fall pasta recipes. This looks like the perfect side for so many dishes. Delicious!

  6. 5 stars
    Love butternut and Mac and cheese! This is such a good way to sneak in some extra veggies with my toddler. She won't even know hehe.

  7. 5 stars
    You see butternut squash mac and cheese recipes all over Pinterest right now but none of them actually uses butternut squash as the pasta! LOVE this recipe - it's actually the only version I can really see myself making AND eating!

  8. Yummm! I love the texture and flavor of butternut squash! I've always thought it had a cheesy taste/ quality to it, so using it as a pasta alternative in mac and cheese is genius! I bet it tastes amazing!

  9. 5 stars
    Love butternut squash AND mac and cheese so this is a winner in my books. Plus, how cute are those serving dishes? I'm such a sucker for cute dishes...starting to run out of space, lol.

5 from 4 votes

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