Black Bean Quinoa Tacos

Easy Black Bean Quinoa Tacos recipe. This vegetarian dinner idea makes a great weeknight meal that’s vegan and gluten free.

Do you do Meatless Mondays?

I never used to, but ever since the beginning of the pandemic when meat was really hard to find, I quite liked having a break from cooking meat. Even if it’s just once a week. Meatless Monday is my time to experiment with vegetarian cooking, and I have got to say that I love it.

I made a big batch of these Black Bean Quinoa Tacos for both today and tomorrow for Taco Tuesday. They are that good!

But then again, we don’t have to wait for these days to have a taco night. These vegetarian tacos are going to go on my regular rotation for sure. In fact, they are actually vegan tacos, so I can make them with my vegan friends too!

What you need to make Black Bean Quinoa Tacos

Though the list seems long, you just need staple pantry ingredients to make these black bean tacos. All you need is:

• olive oil (or vegetable oil)
• yellow or red onion
• salt
• garlic
• chili powder
• cumin
• cayenne pepper
• tomato paste
• uncooked quinoa
• vegetable broth
• a can of black beans
• corn tortillas
• toppings (lettuce, avocado, homemade salsa, fresh cilantro… etc)

Tips

Storage: ​Store any leftover black bean taco filling in an airtight container in the fridge for up to 4-5 days.

Make these with meat. Any meat eaters in your house? Swapping the quinoa taco meat for real meat such as ground turkey or ground beef work well here.

Add a little more heat. Sprinkle your tacos with hot sauce or red pepper flakes to add a kick of spiciness. I also love adding some chopped green chiles into the black bean mixture.

What tortillas to use? As long as you are using warm tortillas, any kind of tortilla will work. Instead of corn tortillas, you could always try some flour tortillas from the grocery store. Heck, you could even just get some tortilla chips and scoop the quinoa mixture like a dip.

Topping ideas: I think it is all about the toppings! Apart from the obvious toppings, some lime juice, sour cream, bell peppers, green onion and pickled onions are always a good idea.

More of my Favorite Recipes

Like these Black Bean Quinoa Tacos? Then you will love these easy recipe ideas:

• Vegan Quinoa and Sweet Potato Chili
• Quinoa Taco Bowls with Pico de Gallo
• Easy Taco Quinoa

And if you try this recipe, let me know! Rate it, leave a comment and tag me with #atasteofmadness on Instagram! I always love seeing what you are creating!

Black Bean Quinoa Tacos

Easy Black Bean Quinoa Tacos recipe. This vegetarian dinner idea makes a great weeknight meal that's vegan and gluten free.

5 from 7 votes

Print Pin Rate

Course: Main Course

Cuisine: American, Mexican

Keyword: gluten free, sugar free, Vegan

Prep Time: 3 minutes minutes

Cook Time: 22 minutes minutes

Total Time: 25 minutes minutes

Ingredients

• 1 Tbsp oil
• 1 small onion, diced
• 1 tsp salt
• 2 cloves garlic
• 1 1/2 tsp chili powder
• 1 1/2 tsp cumin
• 1 1/2 tsp cayenne pepper
• 2 Tbsp tomato paste
• 1 cup dry quinoa
• 2 cups vegetable broth
• 1 1/2 cups cooked black beans (or one 14 oz can, drained and rinsed)
• 8 (6 inch) corn tortillas

Toppings

• shredded lettuce
• avocado, chopped
• cilantro
• salsa
• shredded cheese

Instructions

• In a large skillet, heat the oil over medium heat. Once the oil is hot, cook the onion for around 2-3 minutes or until fragrant. Mix in the garlic and cook for around 1 minute.
• Add in the chili powder, cumin, cayenne pepper and tomato paste. Mix until the onion mixture is coated. Add in the quinoa and toast for around 1-2 minutes.
• Add in the vegetable broth and bring to a boil. Once boiling, mix in the black beans. Reduce heat to a simmer. Cover and cook for 15 minutes.
• Fry the tortillas on a frying pan lightly coated with oil to warm up. Fill the tortillas with the quinoa mixture and desired toppings.

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