Thai Sweet Potato Carrot Soup

Easy Thai Sweet Potato Carrot Soup recipe. This creamy vegan soup is the perfect quick and simple weeknight meal idea.

Thai Sweet Potato Carrot Soup

Finally, a day where we can stand not blasting the air conditioning all day long!

It has been HOT in Chicago lately! Nights have been super unpleasant, and we have fans running all day and night. But today we had a break from the heat.

Time to make the most of it with some Thai Sweet Potato Carrot Soup.

Thai Sweet Potato Carrot Soup

What do you need to make this Thai Sweet Potato Carrot Soup?

Soup is always my comfort food. And with soup this easy to make, if I might even make it during hot days too. 

Seriously. All you need is:

  • olive oil
  • onions
  • garlic
  • ginger
  • curry paste
  • hot sauce
  • sweet potatoes
  • carrots
  • vegetable broth
  • coconut milk
  • salt and pepper
  • your desired toppings (optional)

That is it!!

Thai Sweet Potato Carrot Soup

So this recipe is basically using all of my pantry essentials. I always have all of these ingredients on hand, so that makes it so much easier to whip up this recipe on a busy weeknight. Plus it is ready in 35 minutes, so it isn't a huge time commitment either.

Typically when I am craving sweet potato soup, I opt for my Instant Pot Sweet Potato Soup or my Sweet Potato Cauliflower Soup. But I think this one is going to be added to my regular rotation quite soon.

Thai Sweet Potato Carrot Soup

But I understand if you don't want to make soup during the hot months of the summer. I think I might be one of the crazy ones who loves hot soup all year round. If that's you, then I highly recommend you bookmark this recipe. Save it for fall. Don't be surprised if, come fall, I start making this recipe on the daily. It is that good.

If you try this recipe, let me know! Rate it, leave a comment and tag me with #atasteofmadness on Instagram! I always love seeing what you are creating!

Thai Sweet Potato Carrot Soup

Thai Sweet Potato Carrot Soup

Thai Sweet Potato Carrot Soup

Easy Thai Sweet Potato Carrot Soup recipe. This creamy vegan soup is the perfect quick and simple weeknight meal idea.
5 from 5 votes
Print Pin Rate
Course: Soup
Cuisine: Thai
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 9 to 12
Calories: 145kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 1 clove garlic minced
  • 2 teaspoon ginger grated
  • 2 tablespoon green curry paste
  • 2 teaspoon hot sauce
  • 3 medium sweet potatoes peeled and diced
  • 1 large carrot, peeled and diced
  • 3 cups vegetable broth
  • 1 cup coconut milk
  • salt and pepper to taste

Toppings

  • lime wedges
  • cilantro
  • unsweetened shredded coconut
  • cashews

Instructions

  • In a large saucepan, heat the oil over medium high heat. Cook for 3-4 minutes. Add in the garlic, ginger, green curry paste and hot sauce. Cook for an additional 2 minutes.
  • Mix in the sweet potatoes, carrots and vegetable broth.
  • Bring the mixture to a boil, then reduce the heat to low and allow to simmer for around 20--25 minutes, or until vegetables are tender.
  • Remove from heat and use an immersion blender (or ladle soup in a blender to blend until smooth) to puree. Mix in the coconut milk and season with salt and pepper.
  • Ladle into bowls and top with desired toppings.

Nutrition

Calories: 145kcal | Carbohydrates: 19g | Protein: 2g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 388mg | Potassium: 357mg | Fiber: 3g | Sugar: 5g | Vitamin A: 12718IU | Vitamin C: 5mg | Calcium: 38mg | Iron: 1mg
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Thai Sweet Potato Carrot Soup

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12 Comments

  1. 5 stars
    I love this soup! It has so much flavor and loved the curry paste and coconut milk -- but also still so warm and familiar.

  2. 5 stars
    I haven't tried this before but I think I'm gonna like it. I love Thai food! Thank you for sharing this soup it really is easy to make.

  3. 5 stars
    Oh boy this soup looks delicious! There is so much flavour in there and I love the cashews on top also. Can't wait to try it! Thanks

  4. 5 stars
    This soup was so delicious and very yummy! We love the combination of sweet potato and carrots especially with a kick to it! Definitely making this comforting soup again!

  5. The weather has been so odd here this summer - barely a HOT day unlike it Chicago - it barely made it to 80 today, which makes it perfect weather for this tasty soup! YUM!

5 from 5 votes

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