Breadcrumb Brussels Sprouts
Guess what?
I am trying to go sugar free for one week. I know, right? Me! Sugar free! One week!
I just finished reading the book I quit sugar, and it made me think that I am super addicted to sugar. To a point that I can't go a meal without having something sweet afterwards. I wanted to try this experiment out.. you know. Until I give in and eat something sweet. Which I am sure will be in the next couple of days. But I can always try, right?
So instead of another cookie or cupcake or brownie recipe.. I have a recipe with the good green stuff. And this time, it is not kale.
Brussels sprouts! You either love them or hate them.
Surprisingly, I have always loved Brussels sprouts. Even as a kid. We thought of Brussels sprouts as a treat that we would eat only on special occasions, like Thanksgiving or Christmas. Other than those times, my mom would say that it's too expensive, or that we would grow bored of it. Having it too often wouldn't make it special, right?
So on this new week long experiment with no sugar, I can have my vegetable treat. With no guilt.
I have actually been making this Breadcrumb Brussels Sprouts recipe for a while now. I made it for Thanksgiving, and weeks after the Food Bloggers of Canada conference, where they gave us so many bags of Brussels sprouts. (Best swag ever). But lately, I have been kicking these veggies to the curb in favour of kale and coleslaw. Things that are more readily available in most grocery at this time of year.
So today while walking the aisles of the vegetable section, looking for something to satisfy my "treats" cravings, I noticed that they had a huge container of Brussels sprouts. So naturally, I filled a couple of bags full.
Now I will have a backup snack for when my sugar cravings hit.
I have tried this Breadcrumb Brussels Sprouts recipe with both breadcrumbs and Parmesan, and both work incredibly well. I used Panko breadcrumbs because that is what I know, and I am addicted to them, but you can use whatever breadcrumbs you like.
Honestly, after eating a handful of these Breadcrumb Brussels Sprouts, I don't crave the cookies or candies hiding in my cupboards.
To be fair, there is a little bit of sugar in the Panko breadcrumbs, but not enough to write home about. The book also says that the goal is to be under 6-9 teaspoons of sugar a day, and this doesn't even make it to 1 teaspoon. So I think I'm good on that front.
Now if you'll excuse me, I am going to face plant into this pan of Breadcrumb Brussels Sprouts.
If you try this recipe, let me know! Rate it, leave a comment and tag me with #atasteofmadness on Instagram! I always love seeing what you are creating!
Breadcrumb Brussels Sprouts
Ingredients
- 1 lb Brussels Sprouts, halved
- 2 tablespoon olive oil, divided
- 1 teaspoon ground black pepper
- 1 teaspoon garlic salt
- ⅓ cup breadcrumbs
Instructions
- In a skillet, add the Brussels sprouts, 1 Tablespoon olive oil, black pepper and garlic salt. Cook on medium heat for 10 minutes.
- Add in the remaining Tablespoon of olive oil and the breadcrumbs, and cook for an additional 10 minutes.
Notes
Nutrition
Like these Breadcrumb Brussels Sprouts? Try these recipes next:
Roasted Broccoli
Roasted Potatoes, Carrots and Beets
This is one of my favorite side dishes! So easy to make, healthy, and delicious! Love to serve it during the holiday season!
Me too! So good 🙂
Brussels sprouts on their own are delicious, but the added crunch from the breadcrumbs in this recipe adds a whole new level of flavor.
Definitely! Thanks Sharon! 🙂
I have that same craving for something sweet anytime I eat a meal. I always blame it on my school lunches having one "good" snack and one "bad" snack. I saved the bad snack for last. Thankfully, I love my veggies too and brussels are one of my all time favs. What a simple, yet tasty way to take the flavor up a notch!
I love that backstory!! Also, it's rare that Brussels sprouts are an all time fave!
Not a huge brussels sprouts fan, but love the idea of adding breadcrumbs! Looks delicious!
It's so good!! 🙂
I love Brussels sprouts but I've never made them with breadcrumbs. It does look like a fantastic way to enjoy it though - can't wait to try it!
It's such a good combo!!
As someone who loves Brussels sprouts, I found this recipe absolutely tasty! And I love how it was super easy to make!
Yay! Another Brussels sprouts lover. So glad you liked it 🙂
Yum! This recipe looks absolutely delicious! We will be making this Breadcrumb Brussels Sprouts for our weekend meal.
Yay! Let me know how it goes 🙂
I'm a huge brussel sprout lover, they're so flavorful! I usually steam them but I'm sure your recipe is much more tasty. Definitely going to give this a go, thank you so much for the recipe!
It is one of my favourites! Thanks so much 🙂
We love brussels sprouts. That coating sounds fantastic. A great side dish any night of the week.
Agree! Thanks Gloria!
So good. Effortless but so delicious. We loved these Brussel sprouts and will make them again and again. Thanks so much for the recipe.
Yay! I am so glad you liked it 🙂
It is not difficult to become addicted to sugar. I was addicted until I found a substitute I was happy with. I used to also want dessert all the time when I was addicted. White flour, too, has its problems. Bleached white flour contains alloxan, a chemical used to induce diabetes in lab rats, let alone the gliadin which is a protein in wheat that stimulates the appetite for more of it and gives the person eating wheat a "reward" - a euphoric feeling such as one apparently gets from opiates like morphine and heroin. I start to put on weight when I indulge in sugary treats. I try to stay away as much as possible. Chocolate used to be my downfall. I could put on 5 lbs overnight eating chocolate. Yet, on a low-carb diet and making my own sugar-free chocolate, I don't gain weight. Thanks for visiting my blog. 🙂
Interested to hear how your sugar-free week goes for you!! I'm the same way and know I should do something about it, but am resisting it!! In any event, these brussels sprouts look delicious and would certainly satisfy a craving!! 🙂
Sues
I adore Brussels sprouts and these look tasty! Best of luck with the no sugar challenge.