Cauliflower Ground Beef Skillet
Easy Cauliflower Ground Beef Skillet recipe. This keto dinner idea makes a quick and simple weeknight meal. The ultimate comfort food.
Mondays. Am I right?
To be honest, I don't really mind Mondays. I love my job, and I love seeing my students and teaching them math.
But for some reason, Mondays always make me crave comfort food. So let's make some, shall we?
What you need to make Cauliflower Ground Beef Skillet
This Cauliflower Ground Beef Skillet might be a recipe that will be going on repeat for the next couple of days. It's seriously so easy to make! All you need is:
- olive oil
- cauliflower
- salt and pepper
- ground beef
- garlic
- tomato paste
- heavy cream
- cheddar cheese
That's it!
Lately, I have been buying a lot of cauliflower which is totally out of the ordinary for me.
For some reason, I thought I hated cauliflower. That is, until I made my Roasted Turmeric Cauliflower. Now all of a sudden I can't get enough cauliflower.
And this combo of cauliflower and ground beef makes a great quick and easy weeknight meal.
If you are one of those people who don't like Mondays, this recipe might cheer you up. Gotta love comfort food on a cold Monday night.
If you try this recipe, let me know! Rate it, leave a comment and tag me with #atasteofmadness on Instagram! I always love seeing what you are creating!
Cauliflower Ground Beef Skillet
Ingredients
- 1 tablespoon olive oil
- 1 medium head of cauliflower, chopped
- salt and pepper to taste
- ¼ cup water
- 1 lb ground beef
- 3 cloves garlic, minced
- 2 tablespoon tomato paste
- ¼ cup heavy cream
- 1 ¼ cup shredded cheddar cheese, divided
Instructions
- Preheat the oven to 400˚F.
- In a cast iron skillet, heat the oil. Add in the cauliflower and season with salt and pepper. Cook until the cauliflower begins to brown.
- Pour the water over the cauliflower. Cover and cook until the cauliflower is tender, around 3-4 minutes. Transfer to a plate and set aside.
- In the same skillet, cook the ground beef until no longer pink, around 5-7 minutes. Drain the ground beef and return to skillet.
- Mix in the garlic, tomato paste, heavy cream and ¼ cup cheddar until cheese is melted.
- Add the cauliflower on top and top with the remaining cheese.
- Transfer the skillet to the oven and cook until the cheese is just melted, around 5 minutes.
Superb. So simple yet so tasty. Almost hard to believe it’s so healthy and nutritious.
So glad you liked it 🙂
I didn't know what to make with cauliflower tonight and I saw this recipe when I googled cauliflower and saw cauliflower and ground beed. It ws delicious, I used plain greek yogurt and didn't have tomato paste so use catsup. I also grilled onions and 3 large green peppers to serve on the side. Delicious!! and easy. Thank you
That sounds amazing!! I'm going to have to try this recipe with your additions 🙂
I made this tonight and we really liked it! We added some Cholula to spice it up a little.
So glad you liked it!
This is delicious! Quick, easy and Keto healthy. Thank you!
So glad you liked it!
It was nice that it was a quick, one dish meal. But it needed more sauciness to it...was kinda dry and a little bland. If I was to make it again, I would make alot of additions to improve it and make more flavourful.
It was good. Didn’t have any sour cream, so I used plain Greek yogurt which is better for me anyway😬 Added Italian seasoning and I’m trying to restrain myself from eating the entire skillet. Definitely making it again!
Yay! So glad you liked it!
Made this tonight as I had a head of fresh cauliflower to use up. Loved it! Fast and tasty. I did double the amount of cream as I didn’t have enough in the pan to melt the cheese and make enough sauce. Will definitely make this again and probably add in mushrooms.
I am so glad you liked it! I am going to have to try it with mushrooms too! 🙂