Chickpea Salad Wrap

27 Dec 2012

Chickpea Salad Wrap

What's better than an awkward Christmas dinner with your family?

Trying to drive during boxing day. I'm not sure what it is, but slightly reduced prices seem to bring out the crazy in people. All I wanted was to go to my boyfriends house to feed his cat, I had no intention of buying anything. Stopping at a stop sign is NOT grounds to continually honk at me.

So after an exhausting day, and a cheesecake-filled, chocolate injected Christmas, I needed this wrap. Chickpeas make for a great post-Christmas lunch.

Chickpea Salad Wrap
printable recipe

What you'll need:

-1 1/2 cup cooked chickpeas
-1/2 cup chopped celery
-3 tablespoons chopped red onion
-1 pickle, chopped
-1/2 teaspoon mustard
-2 tablespoons fresh lemon juice
-1/4 cup sunflower seeds
+salt and pepper to taste


    1.   Preheat the oven to 325˚F. Toast the sunflower seeds for about 11 minutes.
    2.   Mix everything together in a medium bowl and season with salt and pepper. Stuff into a wrap and enjoy.

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  1. Are these spinach wraps? I love the healthy chickpea filling.

  2. perfect meal after the holiday overdose

  3. Chickpeas are so good and delicious in wraps!

  4. oh this looks great will share, thanks so much for stopping by my blog nice to meet you wish I ate well at Uni he he

  5. I never made/tried anything with chickpeas, maybe I should try this chickpea salad, thanks for sharing :P

  6. I really need something healthy about now. This looks terrific. Good stuff - thanks.

  7. I actually tried to sit at home on boxing day :D

    Nice wraps.. some rest for the stomach after Christmas :)

  8. Light and healthy food sounds great right about now. Hope you're having a lovely holiday season!

  9. Lol @ the awkward family dinner...I've definitely been through my share of those! These wraps look perfect, I'm sure everybody could go for a light and healthy meal right about now!

  10. This cheakpeas look perfect for detoxing from Christmas meals!

  11. People are crazy!

    I definitely need some detox food post-Christmas. These wraps look ideal!

  12. the toasted sunflower seeds is a great addition! Happy new year to you!

  13. Hi Cathleen,
    Thanks for dropping by. Really appreciate that.

    Haven't had chicken pea for ages.
    Looking at yours make me feel like having some..LOL
    Thanks for sharing.

    Happy New Year 2013 to you.

  14. You know, I have YET to try chickpeas before. Yeah, where have I been? LOL. Looks like a wonderful lunch after all those heavy foods.


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