Calories: 278kcal | Carbohydrates: 46g | Protein: 12g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 79mg | Potassium: 590mg | Fiber: 6g | Sugar: 15g | Vitamin A: 9692IU | Vitamin C: 3mg | Calcium: 248mg | Iron: 3mg