Calories: 239kcal | Carbohydrates: 27g | Protein: 12g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 42mg | Sodium: 145mg | Potassium: 287mg | Fiber: 0.5g | Sugar: 24g | Vitamin A: 297IU | Vitamin C: 0.1mg | Calcium: 269mg | Iron: 0.2mg