Calories: 214kcal | Carbohydrates: 16g | Protein: 19g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 47mg | Sodium: 471mg | Potassium: 170mg | Fiber: 1g | Sugar: 1g | Vitamin A: 161IU | Vitamin C: 0.004mg | Calcium: 335mg | Iron: 2mg