Calories: 227kcal | Carbohydrates: 34g | Protein: 6g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 46mg | Sodium: 154mg | Potassium: 266mg | Fiber: 4g | Sugar: 16g | Vitamin A: 109IU | Vitamin C: 1mg | Calcium: 105mg | Iron: 2mg