Calories: 244kcal | Carbohydrates: 34g | Protein: 8g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 3g | Cholesterol: 20mg | Sodium: 199mg | Potassium: 544mg | Fiber: 3g | Sugar: 21g | Vitamin A: 264IU | Vitamin C: 0.1mg | Calcium: 230mg | Iron: 1mg