Calories: 193kcal | Carbohydrates: 49g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 18mg | Potassium: 416mg | Fiber: 5g | Sugar: 40g | Vitamin A: 32IU | Vitamin C: 159mg | Calcium: 45mg | Iron: 1mg