Using a tofu press, press the tofu to extract excess water (or create some system with paper towels and heavy pans to press out the water)
Cut the tofu into cubes.
In a large skillet, heat the oil over medium heat. Brown the tofu on all sides. Add in the garlic, carrot and red bell peppers. Cook for around 3 minutes.
Add in the broccoli and stir fry sauce. Cook for around 5-8 minutes.
Meanwhile, cook pad see ew according to package instructions. Add into the stir fry and cook for around 2 minutes.