Rice and Black Bean Salad
This easy Rice and Black Bean Salad is one of my favorite meal prep recipes. This lighter meatless main course is perfect for Meatless Monday.
Servings: 6
Calories: 284kcal
Ingredients
- 1 tablespoon oil
- 1 cup frozen corn
- 1 small onion chopped
- 2 cloves garlic minced
- 2 teaspoon chili powder
- 1 teaspoon cumin
- 1 can black beans rinsed and drained
- 4 cups cooked rice
- ½ cup salsa
- 6 cups lettuce chopped
- ¼ cup shredded cheddar cheese
Instructions
- Heat the oil in a large skillet over medium heat. Add in the corn and onion, and cook for around 4 minutes, or until the onion is fragrant and transparent. Mix in the garlic, chili powder and cumin, and cook for another minute.
- Add in the beans, rice and salsa. Cook for around 4 minutes, or until warm.
- Serve over the lettuce. Sprinkle some cheese over top.
Nutrition
Calories: 284kcal | Carbohydrates: 52g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 195mg | Potassium: 467mg | Fiber: 7g | Sugar: 3g | Vitamin A: 718IU | Vitamin C: 6mg | Calcium: 85mg | Iron: 2mg
