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Pumpkin Spice Granola
This Pumpkin Spice Granola is the perfect way to get into the fall flavors! The pumpkin seeds and coarse salt make this granola deliciously sweet and salty.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
7
Calories:
207
kcal
Author:
Cathleen Childs
Ingredients
2
cups
rolled oats
¼
cup
brown sugar
½
cup
pumpkin seeds
1
teaspoon
pumpkin spice
½
teaspoon
coarse salt
2
tablespoon
honey
2 ½
tablespoon
coconut oil
1 ½
teaspoon
vanilla extract
Instructions
Preheat the oven to 300°F. Line a baking sheet with parchment paper or a silpat baking mat.
In a medium bowl, mix together the oats, sugar, pumpkin seeds, pumpkin spice and salt.
In a small saucepan on medium heat, melt the honey and coconut oil. Remove from heat and stir in vanilla.
Pour the honey mixture on the oat mixture, and stir until fully combined.
Spread the mixture over the prepared baking sheet, and place in the oven for 20 minutes, or until the granola is slightly golden.
Nutrition
Calories:
207
kcal
|
Carbohydrates:
29
g
|
Protein:
4
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.003
g
|
Sodium:
170
mg
|
Potassium:
138
mg
|
Fiber:
3
g
|
Sugar:
13
g
|
Vitamin A:
1
IU
|
Vitamin C:
0.2
mg
|
Calcium:
23
mg
|
Iron:
2
mg