Calories: 207kcal | Carbohydrates: 29g | Protein: 4g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Sodium: 170mg | Potassium: 138mg | Fiber: 3g | Sugar: 13g | Vitamin A: 1IU | Vitamin C: 0.2mg | Calcium: 23mg | Iron: 2mg