Calories: 219kcal | Carbohydrates: 34g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 275mg | Potassium: 134mg | Fiber: 2g | Sugar: 23g | Vitamin A: 3515IU | Vitamin C: 1mg | Calcium: 245mg | Iron: 4mg