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5
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Mango Smoothie
Super simple Mango Smoothie recipe. Made with only 2 ingredients, this cold drink makes a quick and healthy breakfast idea.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
1
drink
Calories:
197
kcal
Author:
Cathleen Childs
Ingredients
1
cup
mango,
cubed and frozen
⅔
cup
milk
of choice
Instructions
Combine all ingredients in a blender, and puree until smooth.
Nutrition
Calories:
197
kcal
|
Carbohydrates:
32
g
|
Protein:
7
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
20
mg
|
Sodium:
63
mg
|
Potassium:
521
mg
|
Fiber:
3
g
|
Sugar:
30
g
|
Vitamin A:
2049
IU
|
Vitamin C:
60
mg
|
Calcium:
218
mg
|
Iron:
0.3
mg