Calories: 197kcal | Carbohydrates: 32g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 63mg | Potassium: 521mg | Fiber: 3g | Sugar: 30g | Vitamin A: 2049IU | Vitamin C: 60mg | Calcium: 218mg | Iron: 0.3mg