Calories: 146kcal | Carbohydrates: 16g | Protein: 5g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 59mg | Sodium: 191mg | Potassium: 159mg | Fiber: 1g | Sugar: 6g | Vitamin A: 192IU | Vitamin C: 0.2mg | Calcium: 130mg | Iron: 1mg