Calories: 218kcal | Carbohydrates: 34g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 24mg | Sodium: 191mg | Potassium: 71mg | Fiber: 1g | Sugar: 18g | Vitamin A: 78IU | Vitamin C: 7mg | Calcium: 80mg | Iron: 1mg