Calories: 198kcal | Carbohydrates: 33g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 204mg | Potassium: 463mg | Fiber: 2g | Sugar: 31g | Vitamin A: 300IU | Vitamin C: 0.2mg | Calcium: 231mg | Iron: 1mg