Calories: 520kcal | Carbohydrates: 33g | Protein: 29g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 100mg | Sodium: 1255mg | Potassium: 332mg | Fiber: 3g | Sugar: 4g | Vitamin A: 526IU | Vitamin C: 34mg | Calcium: 382mg | Iron: 3mg