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Black Bean Sweet Potato Soup

Black Bean Sweet Potato Soup

Easy Black Bean Sweet Potato Soup recipe. This vegan and gluten free dinner idea is the best healthy comfort food on a cold day.
5 from 9 votes
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Course: Soup
Cuisine: American
Keyword: gluten free, sugar free, Vegan
Prep Time: 6 minutes
Cook Time: 24 minutes
Total Time: 30 minutes
Servings: 9 to 12
Calories: 267kcal

Ingredients

  • 2 Tbsp avocado oil
  • 3 medium sweet potatoes, peeled and cubed
  • 1 large onion, diced
  • 1 Tbsp fresh ginger, minced
  • 3 cloves garlic, minced
  • 2 tsp cayenne powder
  • 1 tsp cumin
  • 1 1/2 tsp salt
  • 1 1/2 cups cooked black beans (or 1 can, drained and rinsed)
  • 1 (14.5 oz) can diced tomatoes
  • 4 cups vegetable broth

Instructions

  • In a large saucepan, heat the avocado oil over medium heat. Add in the sweet potatoes, onion, ginger and garlic. Cook until onions are fragrant.
  • Add in the cayenne powder, cumin and salt. Cook for an additional 1-2 minutes.
  • Mix in the black beans, diced tomatoes and vegetable broth. Cook until sweet potatoes are tender, around 20 minutes.

Nutrition

Calories: 267kcal | Carbohydrates: 54g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 919mg | Potassium: 1731mg | Fiber: 12g | Sugar: 22g | Vitamin A: 11928IU | Vitamin C: 70mg | Calcium: 259mg | Iron: 8mg