Black Bean Sweet Potato Soup
Easy Black Bean Sweet Potato Soup recipe. This vegan and gluten free dinner idea is the best healthy comfort food on a cold day.
Servings: 9 to 12
Calories: 267kcal
Ingredients
- 2 tablespoon avocado oil
- 3 medium sweet potatoes, peeled and cubed
- 1 large onion, diced
- 1 tablespoon fresh ginger, minced
- 3 cloves garlic, minced
- 2 teaspoon cayenne powder
- 1 teaspoon cumin
- 1 ½ teaspoon salt
- 1 ½ cups cooked black beans (or 1 can, drained and rinsed)
- 1 (14.5 oz) can diced tomatoes
- 4 cups vegetable broth
Instructions
- In a large saucepan, heat the avocado oil over medium heat. Add in the sweet potatoes, onion, ginger and garlic. Cook until onions are fragrant.
- Add in the cayenne powder, cumin and salt. Cook for an additional 1-2 minutes.
- Mix in the black beans, diced tomatoes and vegetable broth. Cook until sweet potatoes are tender, around 20 minutes.
Nutrition
Calories: 267kcal | Carbohydrates: 54g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 919mg | Potassium: 1731mg | Fiber: 12g | Sugar: 22g | Vitamin A: 11928IU | Vitamin C: 70mg | Calcium: 259mg | Iron: 8mg
