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Baked Asparagus Fries Recipe

Baked Asparagus Fries

Baked Asparagus Fries make the perfect appetizer to any meal. Covered in breadcrumbs and Parmesan cheese. Made with only 5 ingredients.
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Course: Side Dish
Cuisine: American
Keyword: sugar free, Vegetarian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 215kcal

Ingredients

  • 1 lb asparagus, ends trimmed
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 3/4 cup seasoned breadcrumbs
  • 1/4 cup Parmesan cheese

Instructions

  • Preheat the oven to 425°F. Line a baking sheet with aluminium foil and set aside.
  • Put the flour and asparagus in a large ziplock bag.Shake until the asparagus is fully coated.
  • Beat the eggs in a shallow bowl. Dip the asparagus in the eggs.
  • Place the breadcrumbs and Parmesan on a plate. Roll the asparagus in the breadcrumb mixture and place on the prepared baking sheet.
  • Place in the preheated oven for 7-15 minutes.

Notes

Panko works great in place of the seasoned breadcrumbs.

Nutrition

Calories: 215kcal