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Baked Asparagus Fries
Baked Asparagus Fries make the perfect appetizer to any meal. Covered in breadcrumbs and Parmesan cheese. Made with only 5 ingredients.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Side Dish
Cuisine:
American
Keyword:
sugar free, Vegetarian
Servings:
4
people
Calories:
215
kcal
Ingredients
1
lb
asparagus,
ends trimmed
1/2
cup
all-purpose flour
2
large
eggs
3/4
cup
seasoned breadcrumbs
1/4
cup
Parmesan cheese
Instructions
Preheat the oven to 425°F. Line a baking sheet with aluminium foil and set aside.
Put the flour and asparagus in a large ziplock bag.Shake until the asparagus is fully coated.
Beat the eggs in a shallow bowl. Dip the asparagus in the eggs.
Place the breadcrumbs and Parmesan on a plate. Roll the asparagus in the breadcrumb mixture and place on the prepared baking sheet.
Place in the preheated oven for 7-15 minutes.
Notes
Panko works great in place of the seasoned breadcrumbs.