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 Easy Taco Rice Casserole Freezer Meal made with beans and ground beef. Great recipe to make ahead for the week as your weekly dinner meal prep.
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5 from 3 votes

Taco Rice Casserole Freezer Meal

Easy Taco Rice Casserole Freezer Meal made with beans and ground beef. Great recipe to make ahead for the week as your weekly dinner meal prep.
Prep Time5 minutes
Cook Time55 minutes
Total Time1 hour

Ingredients

  • 2 lbs ground beef
  • 1 medium onion, diced
  • 1 package hot and spicy taco seasoning
  • 2 cups frozen corn
  • 2 (19 oz) cans black beans, drained and rinsed
  • 2 (15 oz) cans diced tomatoes
  • 4-5 cups cooked rice
  • 3 cup shredded cheese

Instructions

  • In a large saucepan, cook the ground beef until no longer pink. Drain the excess grease. Add in onion and cook until soft. Stir in the taco seasoning.
  • Add in the corn, black beans and tomatoes, and mix until fully combined.
  • Spray two 9x13 foil pans with cooking spray. Spoon half of the rice into the bottom of each pan and press down evenly.
  • Spoon the meat mixture evenly over the rice. Top with the shredded cheese.
  • Cover with foil and label. Place in a large freezer bag, and freeze.
  • When ready to use, thaw overnight. Bake in the oven at 350°F for 45 minutes with the foil on. Remove the foil, and continue to cook until cheese is melted.